Collaborative Problem Solving

The Collaborative Problem Solving approach was suggested to us as an effective way to help Alex. The approach is in contrast to many commonly practiced approaches such as positive reinforcement and negative consequenses. Both of which we've experienced very little success when used with Alex. It's much more about understanding your child and getting to know them better, helping them feel safer and loved, and figuring out where their behaviors may be coming from. I know that sounds ridiculously simple, but I swear, I already see the validity.

Take a look at this article When a Parents 'I Love You' Means 'Do as I Say'. It talks of a similar concept.

And here is what Wikipedia has to say about CPS...

Collaborative Problem Solving

Collaborative Problem Solving (CPS) is a behavior management approach developed for children with social, emotional, and behavioral challenges. The CPS approach—originated by Dr. Ross W. Greene in his book, The Explosive Child (1998; 2001; 2005) and subsequently in his book Lost at School (2008) -- views behavioral challenges as a form of learning disability and seeks to correct behavior through cognitive intervention. While studied[1] primarily in children with Oppositional Defiance Disorder, it has been suggested for behavior management in people with Attention Deficit Hyperactive Disorder, Asperger syndrome, and autism.
CPS is important in the world beyond children with disorders. The National Center for Research on Evaluation, Standards, and Student Testing(CRESST) listed “higher order thinking, interpersonal and teamwork skills, and problem solving…” as important skills in the working world. These skills are taught in schools and are useful considering that in the workforce most people have to work in groups. In addition empirical evidence shows that the cognitive development of students is improved by CPS. Creative Problem Solving can be broken down into multiple components. The two largest categories are collaborative learning and problem solving. Collaborative learning is exploded into six skills: communication, leadership, interpersonal, decision making, coordination, and adaptability. Problem solving is divided into content understanding, problem solving strategies and self-regulation. The latter two are broken down further. Problem solving strategies can be domain independent or domain dependent. Self-regulation involves motivation, reduced to effort and self-efficiency, and metacognition, which is made up of self-checking and planning.[2]

I've already purchased the book cited above and I am anxious to dig into it! I'll let you know my thoughts.

Summer Recap

As promised, I'll recap a bit of Alex's summer and how she did. If nothing else, this serves as my personal journal/log. Something I can look back on when trying to find patterns, connections, or connecting dots.

In short, summer was great!

As expected, Alex's anxieties decreased substantially. And as a result, her overall health improved dramatically (as did the mood of our entire home).

Coincidentally, Alex's birthday happens to fall the week summer break begins. So she turned 6 on June 27th. And in a casual conversation she had with her 8 year old cousin, it was suggested that she might grow out of "this".

So the cycle then began, only this time in the opposite direction.

School was out. She was under very little pressure. Which meant her stomach aches went away immediately. Which, to her, had meant she'd outgrown it. Which meant she didn't have to worry about getting sick. Which meant she didn't actually get sick!

This was our whole summer. Complete and utter peace.

I am continually amazed at the power of ones mind. How her physical symtoms can be so directly related to thinking.

Now we have been warned by the psychologist that this can all go terribly wrong quickly. Because Alex is such a black/white thinker, he believes that when she does get sick some time in the future, her tune will change. She may feel back to square one, and then believe she hadn't outgrown it, which would then feed the anxieties all over again. So he just cautioned us that when she does get sick, because of course all kids do, she is going to need a tremendous amount of reassurance that she WILL get better.

Also, over the summer, we've done a bunch of reading, changed a few of our approaches and just been a bit more in tune to her. All this combined has really paid off. We know our journey is just beginning and we have so much to learn. But I think at least we all feel a bit more empowered, including Alex.

A Diagnosis

Over the last week, we've had three lengthy visits with the pediatric psychologist.  We loved him immediately and he truly seems to "get" Alex.  She too had an hour long session with him on Friday.  They both seemed to get a lot out of the session.

So today was our day to meet with him and go over his findings.  I had no expectations really.  I am not sure how all this is supposed to go.  I was half thinking he would be dismissive and we'd be back to square one.

That was not the case.

He didn't hesitate in the least in giving her an official diagnosis of Anxiety and Obsessive Compulsive.  The anxiety, we expected.  The OCD, not so much.  But in the end, it made PERFECT sense.

Walking out of the hospital it all hit me and I started to get shaky.  My SIX year old has anxiety.  It was a mixed bag.  For one moment I was thrilled that someone validated our concerns.  Then it hit me again, my baby has a potentially serious illness.  One she will likely struggle with for the rest of her life.

Shawn asked about it being something she would outgrow.  But Dr Yeager was honest and said that neither were something you ever really outgrow.  It will all be about management.

So.  I am not really sure how to feel.  I am both nervous and excited about this coming year.  So much of Alex's troubles were compounded by school.   So we are very anxious to see how this year plays out.

I will give a general overview of how she has done this summer (in another post).  But right now, I am just too tired.

'Night.

Update

After a really rough week, we are starting to see some improvements. With the end of school, our vacation just around the corner, Alex's birthday parties and the house being invaded by contractors, Alex's poor little tummy was in knots last week.

She'd been so excited about her birthday. Then 5 minutes before her family party she had a bit of a panic attack and wanted the party called off and to send everyone home. But she did great working through it and within about 5 minutes, she was pretty pulled together. The parties were a success and she was feeling much better.

We also had our first visit with the psychologist. It was just Shawn and I and it wasn't terribly fruitful. Basically he took some history. Agreed that beyond a shadow of a doubt what we were describing was some (or various) forms of anxiety, possibly coupledth some other stuff, and scheduled us for three back-to-back appt the end of August. He also made a few suggestions for what to do, or more specifically what not to do, when Alex is in one of her episodes of "high anxiety".

Let's just hope that the summer is smoothe sailing!

The Power in a Name

I remember going to the OBGYN, year after year. Always presenting with different, yet troublesome symptoms. For six years, I was told nothing was wrong with me. But I will never forget the day a doctor looked at me and said PCOS. In putting a name to my symptoms, I suddenly had hope. My concerns were validated and it was an empowering experience. All this, because my symptoms were given a name.

So we gave Alex's feelings a name. Worry. We've also talked about what worry can do to your body.

And I did get one very useful piece of insight from the last book I read. It talked about "worry" vs. "planning". Worrying consumes you with dread and what-ifs. It serves no purpose, it doesn't change the outcome and it often exacerbates the cycle of anxiety. Whereas planning is a proactive alternative. You anticipate something that may happen and prepare for it. And once you have planned for the what-if, the need to worry no longer exists.

So I talked to Alex about this. She had a school play coming up and we were all really nervous about how she'd do. She was most concerned that she would get sick either at the play or on the way. She was very, very consumed with worry. So we talked about her two choices. She could either worry herself about it and possibly get a sick tummy over it, or we could plan for the what-ifs.

She chose to plan!

So we packed a small bag of crackers and a drink. If she started to feel the least bit sick, she was to snack on a couple crackers and take a few deep breaths. She also took some tummy medicine before we left. This helped reassure her tremendously.

Once we got to school I asked how she was feeling and she said great. She reiterated all the stuff we talked about. And she told me she wasn't worried at all because she had planned ahead. I swear for a girl who is struggling so hard with academics, she amazes me with the concepts she grasps.

The play went off without a hitch. She was a star! She later told me about a girl who had last minute stage fright. She told me, "I told her that I guess I was just born for the stage. Some people are and some people aren't and I guess I just was". Atta girl, Alex!!!

The Chicken and the Egg

In conjuction with all of this, Alex has experienced frequent and often severe stomach related ailments. We started wondering and assuming the two issues to be related. But in addition to the chronic stomaches, she seemed to get the stomach bug more often and far more severe than one might consider typical.

So with this last episode, we really began to question whether something else was going on. A typical child will get a stomach bug, maybe once or twice a year. It may last 12-24 hours. And maybe they even vomit once or twice. Then by the next they are are usually feeling better and back to their normal activities.

Not Alex. Alex's symptoms will come on fast and furious. We usually see about 12 hours of violent vomiting, and by violent I mean scary, as in poltergeist. During its peak, which can last upwards of 4 to 5 hours, Alex will typically vomit every 5 to 7 minutes...continually. And she bursts blood vessels all over her face. After the vomiting subsides, it is followed by another 12 hours of violent diarrhea. As in, it comes on so fast and furious, she rarely makes it into the bathroom. After the initial 24 hours, the next 5 to 7 days are accompanied by constant waves nausea as well as more diahrrea. This is a physically and mentally exhausting process. And it's been happenning about every other month these days.

So some googling and another trip to the peds led us to a possible diagnosis: Cycling Vomiting Syndrome.

CVS is usually triggered by an illness or stress. The stress is often something positive, like a holiday, vacation or anticipated event. I cannot tell you how much this describes our life. Remember Alex being discharged from the hospital only hours before getting on a plane for Disney??? And the multitude of holidays that were ruined by her poor little tummy.

She pretty much fits everything it describes. Unfortunately the only way to diagnose is to rule out all other potential issues.

Which leaves us where we are currently.

Alex lives in fear of getting sick and throwing up. She is terrified of driving in the car for more than 5 minutes (as she gets car sick). She's been afraid to go out to eat, for fear of getting sick at a restaurant. If she feels the least bit sick to her stomach, it brings on an anxiety attack. The likes of which are truly heartbreaking.

Which leads us to the million dollar question. Which comes first? The Chicken or the Egg? Is she getting sick and then having an "episode of anxiety"? Or is the anxiety and worry bringing on the stomach issues? Honestly I think its just a vicious cycle of both.

Reading, reading, reading

It's still an odd feeling. Picking up a book about anxiety and depression...for my FIVE year old. Something about that just doesn't seem right.

But I feel like I need to get my hands on anything that will help Alex. And the first book I read was completely useless. Basically the book attributed childhood anxiety to crappy parenting. It listed all the things that could lead to a child experiencing anxiety and depression. Lack of maternal bonding. Physical or emotional abuse. Divorce or violence in the home. Alcoholism. Etc. And I get that. It makes sense that a child living in any of those situations might be anxious.

But what about my daughter? Who has a life so far from any of that. A little girl who has been loved a doted upon since birth. A healthy and beautiful child. Someone who essentially wants for nothing. How do you explain that? And more importantly, how can we help her?

So I found two other books at Borders today. I'll let you know if they are any better.